A 40g serving (most women) contains 200 calories per shake plus 200ml milk.
A 50g serving (most men) contains 250 calories per shake plus 200 milk

There are no 'empty calories' in Purition meaning these 200-300 calories will work much harder and satisfy you for longer than any highly processed shakes.

40g Purition + 200ml of Whole milk = 330 calories
40g Purition + 200ml of Semi-skimmed milk = 290 calories
** we do not recommend skimmed milk due to high sugar content **

40g of Purition + splash of hot water = 200 calories

40g of Purition + 125g plain 0% zero fat greek yoghurt = 267
40g of Purition + 125g plain 5% full fat greek yoghurt = 316 

40g Purition + 200ml of Oatley Oat Milk Sem-skimmed = 292
40g Purition + 200ml of Oatley Oat Milk Whole = 314

40g Purition + Unsweetened Coconut milk = 230
40g Purition + Original Coconut milk = 260

40g Purition + 200ml of Unsweetened Almond milk = 230
40g Purition + 200ml of Almond milk = 270
40g Purition + 200ml of Hazelnut milk = 270
40g Purition + 200ml of Cashew milk = 280

40g Purition + 200ml of Alpro Almond Original = 244
40g Purition + 200ml of Alpro Almond Un-roasted No Sugars = 226
40g Purition + 200ml of Alpro Almond Roasted No Sugars = 226
40g Purition + 200ml of Alpro Soya Original = 284
40g Purition + 200ml of Alpro Soya Light = 256

Try some Purition samples: